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Wow! I will weigh in again tomorrow because I feel like I was holding water this morning. That said, performance in gym has been great, so no complaints.
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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2227 kcal
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Fat: 79.91g | Prot: 181.42g | Carb: 187.32g.
Lunch: Macadamia Nuts, Life Extension Super Omega-3, Egg, Strauss Calf Liver Slices, Nature's Way Liquid Coconut Oil, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Myotropics Physique Nutrition ThermiCarb, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), 365 Organic Indian Basmati White Rice, Bison Meat (Lean Only). more...
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2989 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 13 hours, Resting - 2 hours. more...
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gaining 3.0 lb a week
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