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JClax
Journal
24 Feb 11
JClax's Journal, 24 February 2011
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Weigh In record (no journal entry) for 24 February 2011
147.0 lb
Lost so far:
20.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2011:
905 kcal
Fat: 52.41g | Prot: 39.00g | Carb: 69.11g.
Breakfast:
heavy whipping cream, sauerkraut, beef polska kielbasa.
Lunch:
scallops.
Snacks/Other:
benefiber.
more...
2464 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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