Weigh In record (no journal entry) for 12 July 2021
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205.0 lb
Lost so far: 33.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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2157 kcal
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Fat: 84.09g | Prot: 139.82g | Carb: 215.08g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Putka Jagodzianka, Putka Jogurt z Owocami . Lunch: Chleb Razowy, Oliwa z Oliwek, Społem Tuńczyk w Sosie Własnym. Dinner: Jajko, Sokołów Szynka Babuni, Masło, Chleb Razowy. more...
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gaining 3.5 lb a week
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tomasz fernandez III's weight history
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