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ganti timbangan digital
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209.7 lb
Lost so far: 21.8 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1143 kcal
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Fat: 37.26g | Prot: 97.91g | Carb: 103.70g.
Breakfast: Buah Pir. Lunch: Alfamart Kerupuk Kulit Kerbau, Tahu Goreng, Tempe Goreng, Ikan Tuna, Nasi Putih. Dinner: Tahu Goreng, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...
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gaining 2.9 lb a week
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