Weigh In record (no journal entry) for 24 February 2011
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214.6 lb
Lost so far: 20.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1700 kcal
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Fat: 22.13g | Prot: 182.18g | Carb: 186.50g.
Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition), Light Fat Free Strawberry Yogurt. Lunch: Cherry Mixed Fruit, Deli Fresh Meats Shaved Honey Ham, Provolone Cheese Light Deli Style Sliced, Deli Fresh Oven Roasted Shaved Turkey Breast, Spinach, Double Fiber 100% Whole Wheat Bread. Dinner: Broccoli Florets, Italian Salad Dressing (Fat Free) , Boneless Skinless Chicken Breast, Ready Rice Whole Grain Brown, Large Shrimp. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Milk (Fat Free or Skim, Calcium Fortified), Honey Nut Oats Cereal. more...
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2809 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 6/mph - 23 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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