Weigh In record (no journal entry) for 12 July 2021
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131.2 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1225 kcal
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Fat: 55.97g | Prot: 98.22g | Carb: 90.85g.
Lunch: Ovo Cozido, Azeite Extra-Virgem, Salada Verde Mista, Coxa de Frango no Forno, Grelhada ou Assada, Perna de Frango sem Pele. Dinner: Sementes de Linhaça, Manteiga de Amendoim, Couve, Jungle Oat Bran, Alman's Mixed Berries, USN Diet Protein Meal Replacement . Snacks/Other: Ameixa Seca, The Laughing Cow Medium Fat Cheese Spread, Amendoins Secos Torrados com Sal, Banana, USN Whey Protein, HMT Vegan Protein. more...
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gaining 0.2 lb a week
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