Weigh In record (no journal entry) for 12 July 2021
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145.9 lb
Lost so far: 30.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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779 kcal
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Fat: 3.28g | Prot: 27.12g | Carb: 52.12g.
Breakfast: Chenin Blanc Wine , Coffee with Milk. Lunch: Roti, Prawns. Dinner: Bakers Provita Plain Rice Cakes. Snacks/Other: Brandy. more...
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gaining 0.2 lb a week
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