Weigh In record (no journal entry) for 12 July 2021
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153.2 lb
Lost so far: 132.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1215 kcal
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Fat: 56.94g | Prot: 96.84g | Carb: 81.83g.
Lunch: Alpenmark Butterkäse, Aldi Reiswaffeln mit Meersalz. Dinner: Bayernland Mozarella Wrap, Frühlingszwiebeln, Aldi Rote Paprika, Brokkoli, Champignons, REWE Pfifferlinge. Snacks/Other: Cocktailtomaten, Frühlingszwiebeln, Dönerfleisch, Milsani High Protein Pudding Schoko. more...
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steady weight
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