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20kg down and 5kg to go... I'm proud of myself 👌🏼
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154.3 lb
Lost so far: 16.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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919 kcal
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Fat: 48.50g | Prot: 29.45g | Carb: 91.00g.
Breakfast: Strawberries , Blueberries , Lifestyle Nutrition Coconut Flakes, Cinnamon , Jungle Oats, Coffee with Milk and Sugar. Lunch: Wimpy Greek Salad, Fry's Sausage Rolls. more...
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losing 6.9 lb a week
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