Weigh In record (no journal entry) for 11 July 2021
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319.6 lb
Lost so far: 19.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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3331 kcal
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Fat: 151.98g | Prot: 147.93g | Carb: 340.48g.
Breakfast: Wendy's Diet Coke (Medium), Wendy's Bacon, Egg & Cheese Biscuit, Wendy's Seasoned Potatoes (Medium). Lunch: Wendy's Sausage Gravy & Biscuits. Dinner: Lay's Original Potato Chips, Potbelly A Wreck Sandwich on Multigrain Wheat. Snacks/Other: Royal Farms Chicken Tenders , Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup, Watermelon . more...
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gaining 5.6 lb a week
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