Weigh In record (no journal entry) for 12 July 2021
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320.1 lb
Lost so far: 8.6 lb.
Still to go: 154.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1865 kcal
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Fat: 50.75g | Prot: 88.55g | Carb: 248.72g.
Breakfast: Koffie met Melk, GB Vollerkoren. Lunch: Boter, Delhaize Krielaardappeltjes, Delhaize Filet d'anvers, GB Vollerkoren, Paella. Dinner: Sojasaus, Go Tan Wok Noodles, Asia Green Garden Zoetzure Saus, Kipfilet, Boni Wokgroenten Mix. Snacks/Other: Geroosterde Pistachenoten (Ongezout), Delhaize Fruitmengeling, Candico Ruwe Rietsuiker , Everyday Volle Melk, Koffie met Melk. more...
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losing 9.3 lb a week
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