Weigh In record (no journal entry) for 24 February 2011
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249.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2011:
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1159 kcal
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Fat: 50.38g | Prot: 72.54g | Carb: 108.92g.
Breakfast: Grapes, Deli Turkey or Chicken Breast Meat, Scrambled Egg, Boiled Egg, Sour Dough Bread. Lunch: Soy Sauce Tamari, Walnuts, Raisins, Chicken Breast (Skin Not Eaten), Spinach. Dinner: Tomatoes, Cucumber (Peeled), Extra Virgin Olive Oil, Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Apples. more...
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gaining 0.2 lb a week
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