Weigh In record (no journal entry) for 24 February 2011
|
292.5 lb
Lost so far: 3.5 lb.
Still to go: 117.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2011:
|
1911 kcal
|
Fat: 58.68g | Prot: 111.05g | Carb: 247.39g.
Breakfast: Bananas (Large), Applewood Bacon, Egg & Cheese, Vanilla Caramel Powder Coffee Creamer, Coffee. Lunch: Ginger Garlic Stir Fry with Chicken. Dinner: rice, grilled cheese, tomato soup, Broccoli Flower Clusters, chicken. Snacks/Other: 2% Lowfat Cottage Cheese, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
|
|
3650 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CJNaber's weight history
|