| March 2011 |
| Tue 29th: |
497 *
|
20%
|
fat: 7.05g |
| |
protein: 9.28g |
| |
carbs: 104.09g |
|
-
|
-
|
| Sun 20th: |
512 *
|
20%
|
fat: 12.05g |
| |
protein: 13.28g |
| |
carbs: 93.09g |
|
-
|
-
|
| Sat 19th: |
190 *
|
8%
|
fat: 1.50g |
| |
protein: 5.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Fri 18th: |
294 *
|
12%
|
fat: 5.32g |
| |
protein: 3.16g |
| |
carbs: 58.59g |
|
-
|
-
|
| Thu 17th: |
1388 *
|
56%
|
fat: 46.23g |
| |
protein: 51.72g |
| |
carbs: 191.33g |
|
3759*
|
 2371
|
| Wed 16th: |
1986 *
|
79%
|
fat: 49.39g |
| |
protein: 77.71g |
| |
carbs: 314.47g |
|
3655*
|
1669
|
| Sun 13th: |
489 *
|
20%
|
fat: 18.80g |
| |
protein: 28.40g |
| |
carbs: 52.60g |
|
-
|
-
|
| Sat 5th: |
381 *
|
15%
|
fat: 9.68g |
| |
protein: 9.12g |
| |
carbs: 68.35g |
|
-
|
-
|
| Fri 4th: |
1832 *
|
73%
|
fat: 43.70g |
| |
protein: 84.48g |
| |
carbs: 291.51g |
|
-
|
-
|
| Thu 3rd: |
1774 *
|
71%
|
fat: 39.61g |
| |
protein: 73.43g |
| |
carbs: 292.70g |
|
3759*
|
1985
|
| Wed 2nd: |
2153 *
|
86%
|
fat: 80.79g |
| |
protein: 87.43g |
| |
carbs: 272.81g |
|
-
|
-
|
| Tue 1st: |
1524 *
|
61%
|
fat: 30.28g |
| |
protein: 61.28g |
| |
carbs: 258.17g |
|
3838*
|
2314
|
| February 2011 |
| Mon 28th: |
1742 *
|
70%
|
fat: 35.81g |
| |
protein: 88.43g |
| |
carbs: 274.05g |
|
3768*
|
2026
|
| Sun 27th: |
1154 *
|
46%
|
fat: 43.82g |
| |
protein: 55.63g |
| |
carbs: 146.24g |
|
-
|
-
|
| Sat 26th: |
1512 *
|
60%
|
fat: 33.13g |
| |
protein: 82.07g |
| |
carbs: 197.01g |
|
-
|
-
|
| Fri 25th: |
905 *
|
36%
|
fat: 20.39g |
| |
protein: 29.29g |
| |
carbs: 160.95g |
|
-
|
-
|
| Thu 24th: |
1911 *
|
76%
|
fat: 58.68g |
| |
protein: 111.05g |
| |
carbs: 247.39g |
|
3650*
|
1739
|
| Wed 23rd: |
1734 *
|
69%
|
fat: 57.19g |
| |
protein: 77.87g |
| |
carbs: 231.51g |
|
3656*
|
1922
|
| Tue 22nd: |
1479 *
|
59%
|
fat: 43.85g |
| |
protein: 100.05g |
| |
carbs: 173.23g |
|
3586*
|
2107
|
| Mon 21st: |
1568 *
|
63%
|
fat: 63.69g |
| |
protein: 49.41g |
| |
carbs: 207.27g |
|
-
|
-
|
