JovialJ's Journal, 16 February 2014

187.0 lb Lost so far: 28.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 67.71g | Prot: 55.99g | Carb: 116.90g.   Breakfast: Red Tomatoes, 2% Fat Milk. Dinner: Potato Chips, Meatballs with Breading and Gravy, Cream Cheese Spread, Whole Wheat Bread, Schwan's Baked Ziti. Snacks/Other: Brownie, 2% Fat Milk. more...

2244 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...