Weigh In record (no journal entry) for 24 February 2011
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170.4 lb
Lost so far: 6.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1726 kcal
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Fat: 47.32g | Prot: 159.34g | Carb: 147.31g.
Breakfast: G2 Low Calorie Electrolyte Orange Beverage, extreme smoothie, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Swiss Cheese, 6" Double Turkey Breast, Mini Babybel Light Original. Dinner: Pinot Noir Wine, Turkey Breast Tenderloin, Cooked Asparagus (from Fresh). Snacks/Other: 50% Reduced Fat Natural Cheddar Cheese, Clementines, EB Egg, Activia Light Raspberry Yogurt, Fudge Graham Nutrition Bar. more...
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2289 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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