Weigh In record (no journal entry) for 16 February 2014
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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4586 kcal
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Fat: 200.02g | Prot: 168.24g | Carb: 516.12g.
Breakfast: Sargento Classic Mexican 4 Cheese, Egg, Whole Milk, Trader Joe's Organic Virgin Coconut Oil. Lunch: Heineken Heineken Beer, Whole Milk, Smucker's Smucker's Strawberry Jam, Skippy Skippy Creamy Peanut Butter, Wonder Wonder Enriched White Bread. Dinner: Green String Beans, Food Lion London Broil, Chicken Thigh, Chicken Leg, Mahatma Extra Long Grain White Rice. Snacks/Other: Tim Hortons Chocolate Glazed Donut, Whole Milk, Apple Pie . more...
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1949 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.2 lb a week
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beelly's weight history
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