fellowtreehugger's Journal, 16 February 2014

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Weigh In record (no journal entry) for 16 February 2014

135.6 lb Lost so far: 5.5 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2014:

1146 kcal

Fat: 39.42g | Prot: 41.62g | Carb: 155.37g. Breakfast: Maggi 2 Minute Noodles. Lunch: Plain Yoghurt (Lowfat), Plain Yoghurt (Lowfat), Flavoured Rice Mixture. Dinner: Roasted Potato, Gem Squash. more...

1730 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

losing 5.1 lb a week

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fellowtreehugger's Journal, 16 February 2014

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