Weigh In record (no journal entry) for 11 July 2021
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290.6 lb
Lost so far: 13.4 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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983 kcal
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Fat: 89.09g | Prot: 25.30g | Carb: 24.70g.
Breakfast: Navitas Naturals Maca Powder, Lactantia Salted Butter, Thyme , Salt , Black Pepper , Walnuts, Roast Beef. Dinner: Green Olives, Liverwurst Spread, Celery . Snacks/Other: Whipping Cream, Whipping Cream. more...
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losing 3.5 lb a week
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