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Inexplicable loss to 143. Eat green salad and protein for lunch, protein and cooked veg supper. take blood sugar before I eat lunch and supper.
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143.0 lb
Lost so far: 55.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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877 kcal
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Fat: 40.09g | Prot: 83.75g | Carb: 46.54g.
Breakfast: Hershey's Milk Chocolate Bar, Croissant, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Daisy Light Sour Cream, Cosmic Crisp apple, Silk Unsweetened Soymilk, Sweet Cherries. Lunch: Fiber One Original Bran Cereal, Cosmic Crisp apple, Fage Total 5% Greek Yogurt (227g). Dinner: Whole Catch Wild Alaskan Halibut, Wegmans Organic Super Greens (Kale, Spinach, & Chard). Snacks/Other: Kirkland Signature Organic Walnuts, Albertsons Banana Nut Mini Muffins. more...
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losing 0.3 lb a week
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