Weigh In record (no journal entry) for 11 July 2021
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180.0 lb
Lost so far: 9.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 July 2021:
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990 kcal
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Fat: 30.74g | Prot: 71.60g | Carb: 115.60g.
Breakfast: Peanut Butter, Bananas, Quaker Quick Oats. Lunch: Whole Foods Market Chicken & White Bean Chili. Dinner: Grapefruit, Sunny Select Classic Caesar Croutons, Black Beans (Canned), Great Value Shredded Mild Cheddar Cheese, Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Kale. more...
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2418 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 46 minutes, Walking (brisk) - 4/mph - 14 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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