Weigh In record (no journal entry) for 11 July 2021
|
208.1 lb
Lost so far: 5.7 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2021:
|
953 kcal
|
Fat: 43.48g | Prot: 29.03g | Carb: 114.96g.
Breakfast: Keripik Singkong, Silver Queen Chunky Bar Almond, Sari Roti Roti Tawar (2). Dinner: ABC Sambal Terasi, Tempe Goreng, Perkedel Jagung, Nasi Putih. Snacks/Other: Keripik Singkong, Perkedel Jagung, Pempek. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamaron85's weight history
|