Weigh In record (no journal entry) for 11 July 2021
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183.4 lb
Lost so far: 6.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1831 kcal
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Fat: 81.93g | Prot: 91.45g | Carb: 188.65g.
Breakfast: Donut Shop Vanilla Latte, Great Value Fancy Fiesta Blend Cheese Shredded, Egg. Lunch: Pistachio Nuts , Grapes, Central Market Meyer Lemon Salad Dressing, Goats Cheese (Soft) , Blueberries , Strawberries , Perdue Grilled Chicken Breast Strips, Earthbound Farm Romaine, Saranac Root Beer. Dinner: Great Value Chunk Light Tuna in Water (Can), Kraft Macaroni & Cheese as Packaged. Snacks/Other: Little Debbie Double Chocolate Donuts, Fiber One Soft Baked Bars Birthday Cake . more...
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losing 3.0 lb a week
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