Weigh In record (no journal entry) for 11 July 2021
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303.0 lb
Lost so far: 8.0 lb.
Still to go: 178.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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2257 kcal
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Fat: 85.06g | Prot: 74.91g | Carb: 312.79g.
Breakfast: Hershey's Special Dark Chocolate Syrup, Land O'Lakes Heavy Whipping Cream, Wal-Mart 1% Low Fat Milk, Banquet Brown 'N Serve Original Sausage Links, Welch's 100% Grape Juice. Lunch: Kroger Vitamin D Whole Milk, Welch's Concord Grape Jam, Jif Creamy Peanut Butter, America's Choice Round Top White Bread, Quaker Popped Rice Crisps - Chocolate, Snack Fresh Red Apple Slices (Bag), Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese. Dinner: Hershey's Special Dark Chocolate Syrup, Kroger Vitamin D Whole Milk, Toasted Garlic Bread, Great Value Thin Spaghetti, Olive Garden Traditional Meat Sauce. Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz), Chuao Chocolatier Salted Chocolate Crunch, Luigi's Real Italian Ice - Cherry, Butter (Salted) , King's Hawaiian Hawaiian Sweet Rolls. more...
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losing 3.0 lb a week
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