AmberLaine's Journal, 11 July 2021

It is what it is. I will be working for the next 6 days in a row (10 hour days), so my physical activity will definitely be up for the coming week. I also note that I need to bump up my veggies, as I've been a little bit slacking on them this past week.
239.0 lb Lost so far: 33.6 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.
gaining 3.5 lb a week

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