ocean gypsy's Journal, 11 July 2021

207.0 lb Lost so far: 45.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2772 kcal

Fat: 106.59g | Prot: 147.36g | Carb: 320.98g.   Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, I Can't Believe It's Not Butter! Original Soft Spread, Millville Corn Flakes Cereal, Kellogg's All-Bran Original, Simply Nature simply nature chia seeds, Southern Grove Dry Roasted Unsalted Peanuts, Bananas, Grapefruit, Sugar in the Raw Stevia in The Raw (Packet), Nescafe Clasico Dark Roast Instant Coffee, Brita Filtered Water. Lunch: L'oven Fresh 12 Grain Bread, Tomatoes, Celery, Kroger Chopped Onions, Hellmann's Real Mayonnaise, Northern Catch Skipjack Tuna, Brita Filtered Water. Dinner: Broccoli Flower Clusters, Baked or Broiled Cod, Brita Filtered Water. Snacks/Other: Custard, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Coffee House Cafe cinnamon roll, 2% Fat Milk, Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh 12 Grain Bread, Wrigley Juicy Fruit Chewing Gum, Wrigley Juicy Fruit Sugar Free Gum, Coffee House Cafe cinnamon roll, Brita Filtered Water, Rugby Reguloid. more...

3562 kcal

Activities & Exercise: Do It Yourself (DIY) - 3 hours, Walking (slow) - 2/mph - 1 hour and 50 minutes, Cooking - 25 minutes, Washing Dishes - 20 minutes, Desk Work - 6 hours, Sleeping - 4 hours and 29 minutes, Resting - 7 hours and 56 minutes. more...