brianvanniekerk's Journal, 11 July 2021

209.4 lb Lost so far: 39.7 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2586 kcal

Fat: 134.68g | Prot: 106.48g | Carb: 231.75g.   Breakfast: Lancewood Double Cream Yoghurt, Unsalted Potato Chips. Lunch: Red Table Wine, Cooked Carrots, Sweet Potato, Chicken Thigh Meat and Skin (Roasted, Cooked), Apples, Baked Potato (Peel Eaten), Bananas, Broccoli, Cauliflower. Dinner: Sasko Premium Slices White Bread, Woolworths Hass Avocado, Coconut Oil, Egg (Whole). Snacks/Other: Almonds, Nestle Kit Kat (21g), Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits. more...

2515 kcal

Activities & Exercise: Washing Dishes - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 35 minutes. more...