Weigh In record (no journal entry) for 11 July 2021
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241.0 lb
Lost so far: 4.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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810 kcal
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Fat: 38.33g | Prot: 26.71g | Carb: 90.46g.
Breakfast: Decaffeinated Coffee, Milk (2% Lowfat with Added Vitamin A), Quaker Oats oatmeal, Butter, Splenda Brown Sugar. Lunch: Berry Fritter. Dinner: White Bread (Home Recipe or Bakery), Ground Pork, Ground Beef (90% Lean / 10% Fat), Cooked Green Cabbage. more...
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losing 9.3 lb a week
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 Comments
congratulations 👏 and welcome 😊
11 Jul 21 by member: ridemariel
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