Weigh In record (no journal entry) for 11 July 2021
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133.8 lb
Lost so far: 13.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1190 kcal
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Fat: 57.12g | Prot: 44.99g | Carb: 126.02g.
Breakfast: Ispanaklı Börek, Salatalık, Zeytin, Beyaz Peynir, Domates Sosu, Yumurta. Dinner: Bezelye Yemeği, Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye, Muz, Tarçın, Fıstık Ezmesi, Buono Sütlü Fındıklı Çikolata, Bal, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. more...
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losing 2.3 lb a week
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