Weigh In record (no journal entry) for 11 July 2021
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148.6 lb
Lost so far: 31.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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744 kcal
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Fat: 19.31g | Prot: 15.32g | Carb: 101.53g.
Breakfast: Dadel, Frambozen, Everyday Magere Yoghurt, Dadel, Carlsbourg Ongezouten Boter, Boni Aardbeien Confituur, La Vache qui rit Light Smeerkaas, Aldi Bruin Tijgerbrood. Lunch: Frambozen. Dinner: Frieten. Snacks/Other: Sherry. more...
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losing 4.6 lb a week
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