Weigh In record (no journal entry) for 11 July 2021
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115.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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1739 kcal
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Fat: 116.48g | Prot: 99.41g | Carb: 63.10g.
Breakfast: Deluxe Outdoor Bred British Pork Sausages, Marks & Spencer Black Pudding, Deluxe Outdoor Bred British Pork Sausages, Fried Egg with Fat. Lunch: Vitalite Dairy Free Butter, Tesco Sliced Fruit Loaf. Dinner: Freshona Mixed Vegetables, Lidl Chicken Thighs. Snacks/Other: Lidl 95% Dark Chocolate, Alesto Californian Almonds, Meridian Almond Butter, Starbucks Soy Caffe Latte (Grande), St Helen's Farm Semi-Skimmed Goats Milk, Buywholefoodsonline Cocoa Butter Drops. more...
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steady weight
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