Weigh In record (no journal entry) for 11 July 2021
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321.4 lb
Lost so far: 7.3 lb.
Still to go: 156.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1820 kcal
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Fat: 56.00g | Prot: 92.18g | Carb: 224.78g.
Breakfast: Koffie met Melk, Marc Payot Beschuiten. Lunch: Délifin Filet de Saxe, Philadelphia Philadelphia, Delhaize Filet Américain Préparé , GB Vollerkoren, AH Pistolets Wit . Dinner: Indiaas Naanbrood, Paella. Snacks/Other: Koffie met Melk, Delhaize Witte Druiven. more...
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losing 7.7 lb a week
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