rvdp's Journal, 23 February 2011

208.5 lb Lost so far: 0 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 29.19g | Prot: 76.29g | Carb: 196.43g.   Breakfast: Coffee (Brewed From Grounds), Soft Boiled Egg, Whole Wheat Bread. Lunch: lean cuisine chicken with almonds. Dinner: broc, chicken breast, noodles. Snacks/Other: red wine, banana, pickle homemade. more...

2701 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...