Weigh In record (no journal entry) for 24 February 2011
|
287.2 lb
Lost so far: 12.8 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2011:
|
1411 kcal
|
Fat: 44.54g | Prot: 81.33g | Carb: 190.58g.
Breakfast: Honey Clusters Cereal, 1% Fat Milk. Lunch: Original Wheat Thins - Light, Whipped Peanut Butter, Light Cheese Singles, Yellow Mustard, Chicken Lunch Meat, Toasted Whole Wheat English Muffin. Dinner: Beef Gravy (Canned), Roast Beef, Mashed Potato, Cooked Green String Beans (from Frozen). Snacks/Other: Wheat Thins, Light, Dragonfruit, Chai Tea Latte Nonfat Milk, Protein Shake. more...
|
|
3561 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desireewalters's weight history
|