Weigh In record (no journal entry) for 11 July 2021
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285.9 lb
Lost so far: 13.7 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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1147 kcal
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Fat: 43.07g | Prot: 78.75g | Carb: 107.33g.
Lunch: Erdbeermarmelade, Sammy's Super Sandwich , Bautz'ner Senf Mittelscharf, Gekochtes Ei, Aldi Eiweißbrot (35g), Aldi Bio Zwiebelschmalz. Dinner: Äpfel, Gekochte Grüne Erbsen, Aldi Hähnchenbrust-Filetstücke. more...
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gaining 0.4 lb a week
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