Weigh In record (no journal entry) for 24 February 2011
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189.2 lb
Lost so far: 7.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2011:
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1731 kcal
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Fat: 67.11g | Prot: 145.87g | Carb: 138.80g.
Breakfast: Premium Roast Beef Cured, Sandwich Wheat Bread, Cheese Heads Original String Cheese. Lunch: Lowfat Blueberry Kefir, crystal light green tea, avocado, fresh mushrooms, asian spicy, Baby Leaf Spring Mix, onion, Tomatoes. Dinner: flour tortilla, skirt steak, chicken breast, olive oil, green bell pepper, red bell pepper, soy sauce, shirataki noodles, onion, fresh mushrooms. Snacks/Other: aged white cheddar puffs. more...
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losing 4.2 lb a week
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arodriguez888's weight history
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