Weigh In record (no journal entry) for 24 February 2011
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189.5 lb
Lost so far: 4.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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2360 kcal
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Fat: 77.99g | Prot: 203.32g | Carb: 218.52g.
Breakfast: 100% Whole Grain Oatmeal, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. Lunch: 1% Lowfat Milk, Honey Nut with Whole Grain Cheerios, Leaf Spinach, Flank steak (Grilled). Dinner: Leaf Spinach, Muscle Milk Protein Plus, Super Chunk Extra Chunky Peanut Butter, Flank steak (Grilled). Snacks/Other: Bittersweet Baking Chips 60% Cacao, Lifewater Black and Blue Berry, Fish Oil Omega 3, Jelly Beans, Animal Pak. more...
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2094 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 31.5 lb a week
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