|
I’m not happy about squeezing in time here and there for this grand gesture of saving myself from bad habits, but it’s apparent that the effort has produced fruit. I’m grateful for the progress that I notice as well as what’s to come. :)
|
192.9 lb
Lost so far: 2.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2021:
|
1484 kcal
|
Fat: 47.48g | Prot: 68.03g | Carb: 208.12g.
Breakfast: Publix Maple & Brown Sugar Oatmeal, Espresso Coffee, Oatly Oat Milk. Lunch: Hard-Boiled Egg . Dinner: Nova Forme CytoGreens, Oatly Oat Milk, Bananas, Florida's Natural 100% Pure Florida Orange Juice, Jacked Factory Authentic ISO Protein Powder Chocolate Peanut Butter, Skippy Creamy Peanut Butter. Snacks/Other: Publix Maple Granola Mix, Bananas , Blueberries, Coffee. more...
|
losing 0.0 lb a week
|