jpboos's Journal, 10 July 2021

172.4 lb Lost so far: 26.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2179 kcal

Fat: 100.95g | Prot: 90.59g | Carb: 145.92g.   Breakfast: Pork and Beef Sausage, Hashed Brown Potatoes, Scrambled Egg (Whole, Cooked), Toasted Rye Bread. Dinner: Cheese Pizza, Lima Beans, Caesar Salad with Romaine, Barber Foods Chicken Cordon Blue. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2482 kcal

Activities & Exercise: Sitting - 4 hours, Yard Work (gardening) - 30 minutes, Housework - 53 minutes, Standing - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 37 minutes. more...