Weigh In record (no journal entry) for 09 July 2021
|
174.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2021:
|
2000 kcal
|
Fat: 84.41g | Prot: 71.39g | Carb: 138.65g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bob Evans Western Omelet, Toasted Rye Bread. Dinner: Mashed Potato, Beef Meatballs, Cheese Pizza, Caesar Salad with Romaine. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
|
|
2395 kcal
|
Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Driving - 2 hours, Shopping - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
jpboos's weight history
|