Weigh In record (no journal entry) for 11 July 2021
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147.7 lb
Lost so far: 16.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1226 kcal
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Fat: 49.39g | Prot: 83.94g | Carb: 116.64g.
Breakfast: Bulk Nutrients Protein Matrix, Coles Full Cream Milk, Bananas. Lunch: Tomatoes, Avocado, Arnott's Vita-Weat 9 Grains. Dinner: Farmers Union Greek Style All Natural Yogurt Light, Honey , Lettuce, Tomatoes, Cooked Beetroot (from Fresh), Carrots, Chicken Meat. Snacks/Other: Coles Salted Cashews, Arnott's Ginger Nut , Woolworths Lamington. more...
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gaining 7.7 lb a week
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