Weigh In record (no journal entry) for 10 July 2021
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173.3 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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2142 kcal
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Fat: 45.56g | Prot: 108.87g | Carb: 248.14g.
Breakfast: Pan Integral, En Linea Cereal Bolitas Sabor Chocolate, Trattoria Tallarines 87, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Manzana, Cholgas, Papa Cocida, Pescado Frito. Dinner: Unimarc Pie de Limón, Jumbo Tartaleta Frutas Surtidas. Snacks/Other: Sopraval Pechuga de Pavo Cocida, Vino Sauvignon Blanc. more...
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losing 15.4 lb a week
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greck_ironside's weight history
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