Weigh In record (no journal entry) for 10 July 2021
|
164.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2021:
|
1011 kcal
|
Fat: 37.70g | Prot: 55.88g | Carb: 117.53g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Great Value Chicken Patty. Dinner: White Rice, Wegmans Indian Curry Chicken. Snacks/Other: Ice Cream. more...
|
losing 0.9 lb a week
|
|
Other Related Links
Members
|
Jhodieann's weight history
|