Weigh In record (no journal entry) for 10 July 2021
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165.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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389 kcal
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Fat: 24.90g | Prot: 14.71g | Carb: 29.65g.
Lunch: Kraft Wheat Thins Original, Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Spinach , Falls Brand Old Fashioned Polish Sausage, Mangos . more...
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losing 11.2 lb a week
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trojan_n_phx's weight history
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