Weigh In record (no journal entry) for 10 July 2021
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174.4 lb
Lost so far: 3.5 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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1638 kcal
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Fat: 55.63g | Prot: 76.40g | Carb: 200.14g.
Breakfast: Proviva Mango utan Tillsatt Socker, Pauluns Quinoa Krisp Supermusli , Gefleortens Bollnäsfil. Lunch: BOB Bara Bär Hallon, Kungsörnen Glutenfria Våfflor, Arla Keso Naturell 4%. Dinner: ICA Asia Thai Sweet Chili Sauce, Gurka, Garant Fiskpinnar, Eldorado Jasminris. Snacks/Other: ICA Havredryck Naturell, Frebaco Svenska Havreringar Hallon & Jordgubbar, Risenta Chiafrön, Nektariner. more...
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losing 6.2 lb a week
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