Weigh In record (no journal entry) for 10 July 2021
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245.7 lb
Lost so far: 16.3 lb.
Still to go: 25.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 July 2021:
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1288 kcal
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Fat: 100.63g | Prot: 60.94g | Carb: 38.01g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), American Cheese, Fried Egg, Coffee. Lunch: Pistachio Nuts, Cashew Nuts, American Cheese. Dinner: Pistachio Nuts, Gloria Baby Dill Pickles, Kaukauna Sharp Cheddar Cheese Ball. Snacks/Other: Hormel Original Pepperoni Slices. more...
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gaining 3.0 lb a week
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