Weigh In record (no journal entry) for 10 July 2021
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142.2 lb
Lost so far: 7.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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1168 kcal
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Fat: 39.33g | Prot: 44.84g | Carb: 166.80g.
Breakfast: Goli Apple Cider Vinegar Gummies, Skinnyfit Detox Tea, Vital Proteins Collagen Peptides, Coffee with Milk and Sugar. Lunch: Roma Tomatoes, Calavo Avocado, Philadelphia Original Cream Cheese Spread, Canyon Bakehouse Gluten Free Everything Bagel. Dinner: BC Hothouse Orange Bell Pepper, Zucchini , Red Onions, Eggplant , Trader Joe's Gruyere Cheese, Goya Black Beans, Dole Butter Lettuce. Snacks/Other: Sweet Cherries , Blondie. more...
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1762 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 56 minutes, Sleeping - 6 hours, Resting - 17 hours and 4 minutes. more...
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losing 0.3 lb a week
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emtessman's weight history
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