Weigh In record (no journal entry) for 10 July 2021
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114.4 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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725 kcal
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Fat: 20.24g | Prot: 50.35g | Carb: 90.13g.
Lunch: Mandarinas, Arrocitas Galletas de Arroz Integral Yamani, Tregar Queso por Salut Light, Zapallo Hervido, Huevo Cocido, Remolachas Cocidas (Frescas), Cebollas, Repollo. Dinner: Verónica Manteca, Las Quinas Mermelada Frutos Rojos, Dos Hermanos Galletas de Arroz Dulces, Jumbo Queso Blanco Descremado , Mauri Vainillas, Manzana, Repollo, Cebollas, Remolachas Cocidas (Frescas), Merluza Plancha. Snacks/Other: Manzana, Huevo, Cookies de Naranja y Avena Agus Juarez. more...
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losing 1.5 lb a week
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