Weigh In record (no journal entry) for 10 July 2021
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127.2 lb
Lost so far: 26.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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1052 kcal
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Fat: 34.92g | Prot: 30.89g | Carb: 150.40g.
Lunch: Nathan's Famous Coney Island Beef Bagel Dogs. Dinner: Alpha Foods Philly Sandwich Burrito. Snacks/Other: Chocolate Syrup , Blueberries , Breyers All Natural Strawberry Ice Cream, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. more...
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losing 2.8 lb a week
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