Weigh In record (no journal entry) for 24 February 2011
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204.8 lb
Lost so far: 10.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1945 kcal
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Fat: 85.22g | Prot: 79.49g | Carb: 211.01g.
Breakfast: Coffee or Table Cream (Light), Granulated Sugar, Coffee, Whole Milk, Granulated Sugar, Coffee, Whole Milk. Lunch: apple. Dinner: 2% Fat Milk, Chili Con Carne, Hamburger Bun, All Chicken Weiners. more...
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2710 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours and 30 minutes, Driving - 1 hour, Desk Work - 6 hours. more...
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steady weight
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